RTP – Transformation System … Day 1

Hi, well…. since yesterday I didn’t go to sleep without visualizing this day. I went shopping because I had no almonds, bought some extra chicken breast fajitas (smaller than chicken breast halves), some mushrooms (that I usually add to egg whites or as fibrous carbs). I have whey protein in stock and had the fridge [...]

Jan. 24. Checking weights…

Well, I was so desesperated to go to the gym today, that I decided to check some of the weights I plan to start with on Monday, my first day on the RTP Transformation System… I’m not sure about the diet, perhaps, I will try to start a little bit low on the carbohidrates… that [...]

Jan.22. Getting motivated…

Hi, thanks a lot for your warm welcome… I really appreciate it…
Today, I’ve been reading RTP Transformation System, and I’m trying to put together everything so that I can start it on Monday, if everything goes right…
And then I say: what the…. …. what do you mean IF EVERYTHING’S ALRIGHT? It MUST be alright!, I [...]

Jan.21. Back from vacations, getting new camera…

Hi, well.. I’m back from my trip to Cuba. And there’s not much to say.. pretty quiet vacation with my parents… beautiful, gorgeous beaches, difficulties being a communist country… well, good and bad days.
While on my trip, I had a terrible headache that lasted 3 days.. there’s nothing such as a Drugstore in there, so [...]

Day 40. Big… Huge apologize…

Hi, first of all, I’m very sorry that haven’t been able to post recently… I had problems with the internet connection (at work, and at home) and due to work issues, I wasn’t able to stop by on a computer somewhere else… sorry for that…
  Those were three days almost, and after that, I had [...]

Day 31. Planned cardio and soccer finale

Hi, well, today was a good day, everything went out as planned. Still on no carb nutrition (last day before low carb), and after two consecutive circuit days, I planned to do cardio, and I did, but counted the soccer game as my cardio session… guess what? we won!
Well, nutrition was like follows:
Meal 1: Chicken [...]

Day 30. Back on track…

Hi, well, I’m so thankful!… really, all those nice comments everywhere: on my blog, on Adam’s blog… well… I feel great today! clean food is the real thing, really… sometimes we don’t want to believe it but it is…
I’m so glad because this are the first 30 days blogging in english, also, my name and [...]

And… coming back…

Hi, first of all, thank you very much for your great support, and your good wishes, I really appreciate it. Thanks to Adam Waters  for putting a link on his blog saying I was feeling sick… I really was… but… I’m feeling better today, thanks to you guys… why? I was planning a slow coming [...]

I’m still here… sick…

Hi, I just want to say that, my stomach is worse. I went to the doctor and he gave me some pills… he asked if I ate outside my house or something that might have caused the infection, and I told him I was eating extremely clean!  the reward meal coincided with all the Christmas [...]

Hi, almost back…

Hi everybody, after the end of Round 2 of the metabolic surge program I was doing, my computer had to go to the “doctor” –  hard drive was broken! And I had to, also…. I got a severe-moderate stomach infection so, I’ve been trying to visit your blogs everyday and I leave a message or to, [...]