• This blog is my health and fitness journal; I will give my best to achieve and follow my plan so I can be a better and healthier person. Dare to change! Celina

RTP – Transformation System … Day 1

Hi, well…. since yesterday I didn’t go to sleep without visualizing this day. I went shopping because I had no almonds, bought some extra chicken breast fajitas (smaller than chicken breast halves), some mushrooms (that I usually add to egg whites or as fibrous carbs). I have whey protein in stock and had the fridge [...]

Jan. 24. Checking weights…

Well, I was so desesperated to go to the gym today, that I decided to check some of the weights I plan to start with on Monday, my first day on the RTP Transformation System… I’m not sure about the diet, perhaps, I will try to start a little bit low on the carbohidrates… that [...]

Jan.22. Getting motivated…

Hi, thanks a lot for your warm welcome… I really appreciate it…
Today, I’ve been reading RTP Transformation System, and I’m trying to put together everything so that I can start it on Monday, if everything goes right…
And then I say: what the…. …. what do you mean IF EVERYTHING’S ALRIGHT? It MUST be alright!, I [...]

Jan.21. Back from vacations, getting new camera…

Hi, well.. I’m back from my trip to Cuba. And there’s not much to say.. pretty quiet vacation with my parents… beautiful, gorgeous beaches, difficulties being a communist country… well, good and bad days.
While on my trip, I had a terrible headache that lasted 3 days.. there’s nothing such as a Drugstore in there, so [...]