Hi, well, today was a good day, everything went out as planned. Still on no carb nutrition (last day before low carb), and after two consecutive circuit days, I planned to do cardio, and I did, but counted the soccer game as my cardio session… guess what? we won!
Well, nutrition was like follows:
Meal 1: Chicken breast + 6 nut halves
Meal 2: Whey protein shake + 3 nut halves
Meal 3: Fish + broccoli + 6 nut halves
Meal 4: Baked salmon + 8 almonds
Meal 5: Post workout protein shake
Very low carb nutrtion done as planned. Today is a quickie as I have to get some sleep now… thank you for your comments.
Getting lean
Filed under: Uncategorized | Tagged: Cardio
Good work on winning your game
¡felicidades!
Nutrition is looking great Celina!
good work on the game. good eats today. have a good day tomorrow and thank you for the comment on my last post Angie
Congratulations, Celina! I’m sure your improved fitness contributed something to your team’s win. Which position do you play?
Where have you gone Celina? Miss your posts girl!