Day 40. Big… Huge apologize…

Hi, first of all, I’m very sorry that haven’t been able to post recently… I had problems with the internet connection (at work, and at home) and due to work issues, I wasn’t able to stop by on a computer somewhere else… sorry for that…
  Those were three days almost, and after that, I had [...]

Day 31. Planned cardio and soccer finale

Hi, well, today was a good day, everything went out as planned. Still on no carb nutrition (last day before low carb), and after two consecutive circuit days, I planned to do cardio, and I did, but counted the soccer game as my cardio session… guess what? we won!
Well, nutrition was like follows:
Meal 1: Chicken [...]

Day 30. Back on track…

Hi, well, I’m so thankful!… really, all those nice comments everywhere: on my blog, on Adam’s blog… well… I feel great today! clean food is the real thing, really… sometimes we don’t want to believe it but it is…
I’m so glad because this are the first 30 days blogging in english, also, my name and [...]

And… coming back…

Hi, first of all, thank you very much for your great support, and your good wishes, I really appreciate it. Thanks to Adam Waters  for putting a link on his blog saying I was feeling sick… I really was… but… I’m feeling better today, thanks to you guys… why? I was planning a slow coming [...]

I’m still here… sick…

Hi, I just want to say that, my stomach is worse. I went to the doctor and he gave me some pills… he asked if I ate outside my house or something that might have caused the infection, and I told him I was eating extremely clean!  the reward meal coincided with all the Christmas [...]

Hi, almost back…

Hi everybody, after the end of Round 2 of the metabolic surge program I was doing, my computer had to go to the “doctor” –  hard drive was broken! And I had to, also…. I got a severe-moderate stomach infection so, I’ve been trying to visit your blogs everyday and I leave a message or to, [...]

Day 24. End of Round 2… and some stats… well…

Round 2. Phase 3. Day 5. Rest and reward meal.
Hi everybody, well, first of all, yesterday I couldn’t sleep well. I don’t know if I was to anxious, too tired, too… I don’t know… I woke up very early in the morning (5 a.m.) and almost decided to go to run, but remembered the soccer [...]

Day 23. Round 2 almost done..

Round 2. Phase 3. Day 4. Prefatigue supersets and low fat (high carb)
Hi, well, today was a tough day. Yesterday  I did play and WE WON! so we’re in the finals (next wednesday). So after the game I didn’t drink my whey protein but ate the salad! So everything went fine.
Today, I woke up and [...]

Day 22. DOMS & morning fasted cardio…

Round 2. Phase 3. Day 3. H.I.I.T. Cardio and high carb (low fat)
Well, today I woke up at 6:00 a.m., usually on Mondays I stay at work until late (from 9:00 am to 8:00 pm and then I rehearse with the band). Today, I have a soccer game which I still don’t know if I’m [...]

Day 21. What a Sunday..

Round 2. Phase 3. Day 2. Muscle Rounds 2 and high carb (low fat).
Well, yesterday, I went to one of the Christmas parties we celebrate here in Mexico, I don’t know how you guys call them but we gather together before Christmas, the name here is Posada… anyway, I went to just to say hello [...]